• 8 oz of milk
• 1/2 tsp of vanilla
• 1/2 tsp of sugar

Mix it all up and enjoy it!

• 1 cup of milk
• 1 tsp of instant coffee
• 2 tsp of sugar

banana peanut-butter smoothies

• 3 peeled and frozen bananas
• 3 cups of milk
• a blob of peanut-butter
• you can put a very small splash of Vanilla in

it depends on how much you like the peanut-butter it could be more or less, just put the milk, the blob of peanut-butter and the bananas together in the blender or smoothy maker and blend!